Race Start Times
Fun Run 9:15am / Half Marathon 10:00am
The start / finish is located
Is along the Quayside and will be lined with barriers and flags
Race HQ / Enquiries open at 8am
Race HQ is in St Mary’s church hall (Rose Hill Street ), just about 200 mtrs from the start and next door to the Bridge pub.
Toilets / Changing
Porta loos & public toilets will be near the start/finish located by the Liverpool Arms pub on the quayside. There will also be porta loos on route at approx. mile 3.5 by the water station
Llandudno Junction Leisure centre (Sat Nav LL31 9XY) will have changing and shower facilities for RunWales runners only (charges may apply)
Baggage – Open from 8:00am on the quayside
A Baggage tag will be sent with your race pack, please make sure your race number is on the tag and attached to your bag before handing your bag over.
You may leave a small bag (50cmx30cmx20cm) at the baggage area during the race where, if possible it will be manned , and although every effort will be made to securely store your baggage, Please DO NOT leave any valuables, cash. Jewellery etc in your bag as we cannot be held responsible for any loss or damage. Items not in a bag maybe refused or left at your own risk.
A baggage facility may not be available at each event.
Sponsored by Grand Prix Express, Colwyn Bay.
There will be a water station (Brecon Carreg Water 300ml bottles) at approx 3 1/2 miles, 7 miles, 9 miles and at the Finish
First Aid cover will be provided by a professional medical team. First Aid station will be located at the start and finish and on course. In order to help our medical team, help you it is critical you fill out the medical history information on the back of your race number. If you are injured or unwell to carry on at any stage please notify the nearest marshal who will call for First Aid assistance. It will be the discretion of the medical team if they transport you back to the finish.
If you retire from the race, it’s really important that you let the nearest Marshal to you know and give them your race number. This is so we can account for you at the end of the race. It is your responsibility to arrange transport back to the start.
Presentation/ T-shirts / Medals
1st £150 2nd £100 3rd £75*
All vet winners prizes will be posted.
There will be a cotton T-shirt and medal for all runners to collect at the finish.
Merchandise – Open from 8:00am
If you ordered a Technical T-shirt or hoodie online, these can be picked up from the merchandise trailer before or after the race, we will also have some race day merchandise available to buy on the day (cash only).
At each race we have a huge jumble sale of old stock from past races, these items are on a cash only sale.
Pre & Post Race Massage
Available on the day From £5.00 payable to the sports masseurs cash only
Are available on runwales.com later in the day.
Are available at http://www.mickhall-photos.com
Headphones are not allowed during this race in accordance with UK Athletics rules as the course does not have a full road closure with the exception of bone-conducting headphones.
http://www.britishathletics.org.uk/competitions/rules/ and is Rule 240 S 5 UKA SUPPLEMENT HEADPHONES.
Please be mindful and respect local residents and DO NOT throw your bottles, energy gels in gardens/over walls etc. Where possible please leave your litter at the nearest water station or with the nearest marshal where possible when a bin is not available. Runners will now be disqualified and taken off the results if seen discarding their rubbish outside of a water stop or not with a marshal.
PLASTIC AND ITS USE IS AN INCREASING PROBLEM
Cut off times
Time limit – We ask runners to be able to keep a pace of 12- 15min mile and complete a half marathon in 3-3:30hours. If you are running slower than this pace, you will still be able to finish, however, when directed to do so you will need to run on pavements and run as a pedestrian obeying all signals and the highway code. We cannot guarantee volunteer marshals will continue to be on course and therefore it is your responsibility to look at the route and follow the course signs.
Where there are any road closures these will re-open to vehicular traffic on a rolling basis at an approximate pace of 15min mile.