Big Rock 10K

DATE: Sunday 5th May 2019

10K: Start time 10am in the village near the Spar shop.
Cost: Affiliated £20 Unaffiliated £22 (YOU MUST BE AT LEAST 15 YRS OLD ON RACEDAY)
Includes a Quality bespoke medal and good quality Tshirt.

1 mile Fun Run start time 9:15am
Cost: £3  Entry is on the day only. Open to all ages but we do ask for children under 9 to be accompanied by an adult.
Includes A bespoke medal.

Last date for your name printed on your race number is 2 weeks before race day.

Race Day Information

Getting to the start in Penmaenmawr & Parking

From the A55 take junction 16 and follow the signs and marshals for parking into Penmaenmawr
Sat Nav post code: LL34 6DA.

Parking is very limited in the village, the only 2 car parks will fill up in a matter of minutes, so please follow the marshals instructions for additional parking areas on roads around the village.
Important! when parking make sure you leave enough space so the emergency services can pass, do not block access to peoples driveways.

Race HQ / Enquiries

Is on the promenade by the finish area.

Number & Chip

Are collect on the day from race HQ

Drink Stations

There will be a drink station at mile 3 (10K) plus water at the finish in all races.

Toilets / Changing

Toilets are located at the start and finish.
Showers and changing currently being provided by the sailing club, 1/2 mile along the prom. Please make sure you leave the facilities as clean & tidy as possible.

First Aid

First Aid stations will be located at the start and finish and on course. In order to help our medical team to help you it is critical you fill out the medical history information on the back of your race number. If you are injured or unwell to carry on at any stage please notify the nearest marshal who will call for First Aid assistance. It will be the discretion of the medical team if they transport you back to the finish.

If you retire from the race please return your timing chip, & if you plan not to return to the finish, it’s really important that you let the nearest Marshal to you know and give them your race number & Timing Chip. This is so we can account for you at the end of the race. It is your responsibility to arrange transport back to the start.

Please remember to return your timing chip at the end of the race

T-shirts / Medals / Prizes

There will be a Tshirt and medal for all runners to collect at the finish. 10K Presentation of 1st, 2nd, 3rd overall and vet prizes will be when both 3rd places have crossed the line.
You must be at the presentation to claim your prize, we will not post it.

Baggage

The baggage area is at race hq.

Results

10K results will be available on runwales.com later in the day.

Photos

Are available at www.mickhall-photos.com

Course Profile

rock profile