Race number and chip are to be collected on race day.
- The 20 miler will start at 09:00am.
- The 10 miler will start at 09.00am.
- The fun run starts at 09.15am.
Parking – Race day will be very busy, please plan ahead before arriving.
There is no designated Run Wales parking, there is a limited parking at the Start/Finish area. (Cost: £2.00 per car)
Sat Nav post code LL13 8UH –
Roads will close at 8.30 for access to Queensway stadium
Queensway Track will fill up early, Once full you will need to look for alternative parking around the town.
Additional parking can be found around the town centre, http://www.wrexham.gov.uk/english/travel/car_parks/town_centre_carparks.htm
Note: parking is Pay & Display in Wrexham, please have change as Race HQ will not be able to hand out change on race day
Race HQ / Enquiries
Opens 7.30am for 20 Mile & 10 Miler Runners
Is at Queensway Track, inside the main hall, once you have parked your vehicle make your way to Race HQ to collect your race number.
Drink / Feed Stations
There will be drink stations of 500ml bottles between every 3 -4 miles approximately. On occasion a feed station might be slightly over 4 miles, this is for runner and volunteer safety as we try an locate the stations in a safe place as possible. There will be energy sweets to give you that energy boost along the way!
Toilets / Changing
There will be plenty of toilets on site in and around the stadium.
You will also have access to the changing and shower facilities as part of your entry fee .
First Aid cover will be provided by a professional medical team. A First Aid station will be located at the start and finish and on course. In order to help our medical team, help you it is critical you fill out the medical history information on the back of your race number. If you are injured or unwell to carry on at any stage please notify the nearest marshal who will call for First Aid assistance. It will be the discretion of the medical team if they transport you back to the finish.
If you retire from the race please return your timing chip, & if you plan not to return to the finish, it’s really important that you let the nearest Marshal to you know and give them your race number/Timing Chip. This is so we can account for you at the end of the race. It is your responsibility to arrange transport back to the start.
T-shirts / Medals / Prizes
There will be a Tshirt and Medal for all runners to collect at the finish.
Presentation of prizes will be made at approx 10:45am for the 10 mile. 12:30pm for the 20 mile race near the finish.
Prizes for Male/Female 1st, 2nd, 3rd overall and 1st in each age category.
You must be at the presentation to claim your prize, we will not post it out.
Baggage – Opens 08:00am
Please label your bag clearly with your number on a prominent part of your bag. Tags will be available but it speeds everything up if you do this at home.
You may leave a small bag (50cmx30cmx20cm) at the baggage area during the race where, if possible it will be manned, and although every effort will be made to securely store your baggage, Please DO NOT leave any valuables, cash. Jewellery etc in your bag as we cannot be held responsible for any loss or damage. Items not in a bag may be refused or left at your own risk.
Are available on runwales.com later in the day.
Are available at www.mickhall-photos.com
Merchandise – Opens 08:00am
If you ordered a Technical T-shirt or hoodie online, these can be picked up from the merchandise trailer before or after the race, we will also have some available on race day. (Cash only)
At each race we have a huge jumble sale of old stock from past races, these items are on a cash only sale.
Pre & Post Race Massage
Available on the day From £5.00 payable to the sports masseurs, cash only
Headphones are not allowed during this race in accordance with UK Athletics rules as the course does not have a full road closure with the exception of bone-conducting headphones.
http://www.britishathletics.org.uk/competitions/rules/ and is Rule 240 S 5 UKA SUPPLEMENT HEADPHONES.
Please be mindful and respect local residents and DO NOT throw your bottles, energy gels in gardens or over walls etc. Where possible please leave your litter at the nearest water station or with the nearest marshal where possible when a bin is not available.
Runners will now be disqualified and taken off the results if seen discarding their rubbish outside of a water stop or not with a marshal.
PLASTIC AND ITS USE IS AN INCREASING PROBLEM
There will be some planned road closures for the event as detailed below and will be managed by Traffic Management JTM.
- • 08:30am – 15:00pm Queensway (from Queensway roundabout to junction of Cefn Road, please use alternative route)
• 08:30am– 15:00pm Cefn Rd (in the direction to Redwither Lane, access only for Kempton Way, when safe by Traffic Management)
• 08:30am – 15:00pm Redwither Lane (resident access only, when safe by Traffic Management)
Runners still need to be aware that some rogue vehicles or residents may still use the closed roads mentioned, so please be vigilant and move to the side or pavement.
All other roads will be open to traffic and you must listen to marshals as vehicles have the right of way. When crossing a road please listen to marshal instructions on crossing points and keep on the Left at all times unless instructed different.
Please be aware that we must maintain access to residents and emergency vehicles, it is your responsibility to stop for a car approaching a junction.
Where there are road closures these will re-open to vehicular traffic on a rolling basis at an approximate pace of 15min mile, all roads will re open at 15:00pm
Cut off times
Time limit – We ask runners to be able to keep a pace of 12- 15min. If you are running slower than this pace, you will still be able to finish, however, when directed to do so you will need to run on pavements and run as a pedestrian obeying all signals and the highway code. We cannot guarantee volunteer marshals will continue to be on course and therefore it is your responsibility to look at the route and follow the course signs.
Where there are any road closures these will re-open to vehicular traffic on a rolling basis at an approximate pace of 15min mile.
Join team WAA at the Freedom 10 & 20 Miler! You will get free entry, a running vest and support throughout. WAA covers the whole of Wales every single day. Each year our helicopters attend around 2,500 missions, covering rural countryside, bustling towns and cities, along the Welsh coastline and across vast mountain ranges. All this is not possible without the support of fundraisers like you! to get your free entry just email: firstname.lastname@example.org